Still stuck — despite all the books, therapy & breakthroughs?

Three downward pointing chevrons or arrows in cream color on a black background.

This is where the cycle ends.

  • The NZ Herald logo displayed in black on a black background, creating a subtle contrast.
  • GQ logo with black background and bold black letters.
  • The Time logo displayed in black on a black background, creating a subtle contrast.
  • The Forbes logo displayed in black on a black background, creating a subtle contrast.

Dr. Graham Mead

Is a South African-born medical doctor who has been exploring & embodying the field of consciousness, mind & body for over 35+ Years.

His work involves integration of mind, heart and body, cultivating truth and authentic change on the inner path, and relational awareness as a mirror of the subconscious mind.

Practical skills and experience-based programs to develop stability of mind, emotional balance and harmony in oneself and one’s relationships.

BACK FALL.png

INNERSENSE

9 WEEK COURSE

InnerSense is a comprehensive 9-week
experientially based
body-mindfulness &
self-awareness program.

Stories Of Transformation

“I just rocked up, and man… I could not believe the difference when I left. It wasn’t immediate, but definitely the most rewarding thing I’ve ever done.”
Jeffery Hopper - InnerSense

“I know the word is used too often, but this is life-changing. It’s a road to enlightenment and achieving some insight into yourself. It’s got to help everybody you relate to.”
Heugh Kelly - InnerSense

“Internally I just feel so much more aligned with who I am and what I’m doing. I can definitely say that my life has transformed.”
Namiko Shibata - InnerSense

  • Emma Lewisham with medium-length, wavy brown hair, blue eyes, and wearing a gray top, looking at the camera with a neutral expression.

    “I have worked with Graham for 5 years now and he has changed the course of my life. There has been no one more influential in my life, my personal contentment, my success in my business than Graham. I don’t say this lightly. I cannot recommend Graham and his teachings highly enough.”

    — Emma Lewisham, Founder Emma Lewisham

  • "Having been a student of Graham's for some time, I expected his 9-week workshop to be impactful, but it took my experience to another level. It forced a deep and immediate level of self-reflection, bringing psychological and historical behaviors into a space where they could be truly dealt with. This opened up a new level of growth I didn't think was possible. I cannot recommend this workshop enough for anyone looking to profoundly grow, expand, and evolve."

    — Dexton Deboree, Writer/Director

  • Portrait of Anna Mowbray, the Co-founder of ZURU, smiling at the camera, wearing a black top, against a plain light background.

    “I’ve never opened myself to an experience such at that and found day one exceptionally difficult, however was blown away by the output. A calmness and sensitivity I’ve not experienced in a long time. It felt like a refreshing detox. I can confidently say I’ve had a lot of clarity and strength of thought, It has transitioned into both work and home life in very positive ways! I’ve even gotten the kids meditating, that’s success!”

    — Anna Mowbray, Co-founder ZURU

  • Shanthi Ameratunga, public health physician, academic/research coach and mentor, with curly black hair wearing a coral-colored top and hoop earrings, smiling at the camera.

    “My deepest thanks to Graham for his wisdom and skills that have guided me in a journey of self-discovery that’s been life changing. I’ve learned to dig deep when adversity strikes and find beauty and understanding when these were elusive. Exploring challenging situations for the insights, even delights, in store is something I would not have considered possible to the extent that I now do, until I began working with Graham. Thank you Graham!”

    — Shanthi Ameratunga, public health physician, academic/research coach and mentor, Aotearoa New Zealand

  • Janet Milne, Neuropsychologist Specialist/Clinical Psychologist, with shoulder-length blonde hair smiling outdoors with green foliage in the background.

    In this raw, honest, held work that InnerSense brings, my experience of whole life has changed and continues to awaken in this dynamic. With his pure gift of balancing his wisdom beyond time, learned knowledge, and presence; untangling mental forms and throwing light on What Is. I am grateful beyond words that his work has been reachable to me and excited that these gifts can be accessible to those who choose to open this door and walk through.”

    — Janet Milne, Neuropsychologist Specialist/Clinical Psychologist

Full written testimonials

Innersense

9 Weeks To Real Transformation

UPCOMING EVENTS

Events & Workshops
InnerSense 9-week Program Start Date | Tue 30 Sept | 6:00pm
Sep 30
InnerSense 9-week Program Start Date | Tue 30 Sept | 6:00pm

NEW Format…InnerSense Live follows a group setting that leads each participant through a systematic understanding of the nature of mind and the fundamentals of internal awareness that, if pursued sincerely and correctly, will lead to a clarity and freedom of mind along with a deep appreciation of what it is to have an intimate sense of self (and no-self), and be at ease with one’s life. It’s a program about self-discovery, relationship and living truthfully, openly and powerfully in the world without manipulation of others nor compromise of oneself.

Parenting with Awareness - Module Two
Oct 11
Parenting with Awareness - Module Two

Prerequisite Module one. This Parenting Workshop is for those seeking a more conscious, mindful approach to parenting. By understanding your child’s development alongside your own inner patterns, you’ll learn to respond to challenges with wisdom instead of reaction. It’s an invitation to parent with clarity, presence, and deeper connection—to nurture your children while growing yourself.